Lifestyle

The Wellness Industry Missed This: Jennifer Walsh on Why We’re Actually Exhausted

By Elevate Mindfully / 05/12/2026 /

Jennifer Walsh wants us to remember what it feels like to be a human. Long before wellness became an industry and before “nervous system regulation” turned into social media vocabulary (one that I am very happy did by the way), she was building experiences around how people feel (emotionally, physically, sensorially). First through beauty. Now,…

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Ashley Oerman Is Saying the Thing So Many Women Feel Guilty Even Thinking

By Lindsey Benoit O'Connell / 04/16/2026 /

There are some relationships people will openly complain about without hesitation. Bad dates. Toxic bosses. Emotionally unavailable men with podcasts. Sure. But mothers? That conversation still makes people visibly uncomfortable. Because no matter how self-aware, emotionally evolved, or therapy-literate we’ve become, there’s still this underlying expectation that your relationship with your mom is supposed to…

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The Year of the Fire Horse: An Invitation to Walk in Beauty

By Christy Abate / 12/08/2025 /

For the past several years, a word of the year has been chosen for me. I don’t pick it—it arrives. And for that year, I work with the full expression of that word as both a spiritual practice and a lived experience. Over time, this expanded to include angels, ascended masters, and one major arcana…

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Enchanted Yule: Rituals, Treasures, and the Magic of Winter’s Longest Night

By Christy Abate / 12/03/2025 /

Have you ever wanted to capture the spirit of the season and weave it into your home and heart? Now you can. Follow the ancients back in time and discover simple rituals that help you bring stillness, peace, and—most importantly—reverence into your life. Winter Solstice is a sacred threshold: a moment to release what has…

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Libra Season: How to Find Your Balance Without Losing Your Spark

By Elevate Mindfully / 09/24/2025 / Comments Off on Libra Season: How to Find Your Balance Without Losing Your Spark

Every year, from September 23 to October 22, the sun moves into Libra, the sign of balance, harmony, and beauty. Think of it as nature’s built-in reset button. The Autumn Equinox launches this season, when day and night are literally equal—a cosmic reminder that balance isn’t just an Instagram buzzword, it’s written into the fabric…

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Clear the Clutter, Set the Tone: How to Work with the Virgo New Moon

By Elevate Mindfully / 08/20/2025 / Comments Off on Clear the Clutter, Set the Tone: How to Work with the Virgo New Moon

There’s something quietly powerful about a New Moon in Virgo. It doesn’t come in like a lion. It doesn’t demand a dramatic reveal. It arrives more like a whisper—firm, wise, and intentional—nudging us to pause, take inventory, and realign. But this year’s Virgo New Moon (August 25, 2025) isn’t just your standard earthy reset. It…

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The Book Every Burned-Out Woman Needs Right Now

By Lindsey Benoit O'Connell / 07/23/2025 / Comments Off on The Book Every Burned-Out Woman Needs Right Now

It’s not often I read a book twice. But this summer? I needed a jolt. A little inspo. A reminder that life isn’t just about pushing through—it’s about plugging in. And when I need that boost of high-vibe happiness, I always know who to turn to: Meaghan B. Murphy. She is sunshine in human form.…

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Journaling for People Who Don’t Know What to Write

By Elevate Mindfully / 07/22/2025 / Comments Off on Journaling for People Who Don’t Know What to Write

There’s something both magical and maddening about a fresh journal. On one hand, it holds endless potential. On the other? That first blank page can feel like it’s silently judging you. If you’ve ever stared at your notebook thinking, Where do I even begin?, you’re not alone. The good news? Journaling doesn’t have to be…

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8/8 Is Not Just a Date—It’s a Portal. Here’s How to Make Magic with It

By Christy Abate / 07/21/2025 / Comments Off on 8/8 Is Not Just a Date—It’s a Portal. Here’s How to Make Magic with It

The Lion’s Gate is a potent time of initiation, spiritual magic, and deep transformation. It begins when the Sun enters the constellation of Leo in late July (this year, July 23) and peaks on 8/8—one of the most powerful energetic days of the year. The effects of this celestial alignment can be felt until August…

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Can AI Really Support Your Mental Health Journey?

By Elevate Mindfully / 06/03/2025 / Comments Off on Can AI Really Support Your Mental Health Journey?

We’re living in an age where your mindfulness support might be powered by algorithms—and surprisingly, that might not be a bad thing. As AI steps deeper into the wellness world, it’s quietly becoming a mental health ally: offering 24/7 emotional support, reducing stress, and even helping us become more mindful. So, we got curious. Can…

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