Posts by Lindsey Benoit O'Connell
When Your Mom Is the Reason You’re in Therapy
There’s a version of motherhood most of us were sold early on. The steady presence. The safe place. The person who just gets you and somehow makes everything feel okay. And then there’s the version a lot of people quietly live with. The one that feels complicated, emotionally charged, and, at times, completely draining—but you…
Read MoreIf Boundaries Make You Feel Guilty, Read This
This year, my word of the year is boundaries. Which is both ironic and deeply humbling—because while I help people curate boundaries, setting my own has always been… complicated. I can talk about boundaries all day. Teach them. Normalize them. Encourage people to protect their energy like it’s a sacred resource (because it is). But…
Read MoreThe Book Every Burned-Out Woman Needs Right Now
It’s not often I read a book twice. But this summer? I needed a jolt. A little inspo. A reminder that life isn’t just about pushing through—it’s about plugging in. And when I need that boost of high-vibe happiness, I always know who to turn to: Meaghan B. Murphy. She is sunshine in human form.…
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