Level Up Your Meditation Game: Tips You Haven’t Tried Yet
Meditation has this magical way of being both transformative and, let’s be honest, occasionally tricky. Whether you’re a seasoned meditator, a teacher, or just someone looking for a new way to quiet your monkey mind, there’s always room to grow. Katie Krimitsos, founder and CEO of the Women’s Meditation Network, manages 20 meditation podcasts and has a knack for sparking inspiration. Her wisdom lit a fire in my practice and perspective. Let’s dive into her golden nuggets of advice for anyone looking to elevate their meditation journey.
Shake Things Up: Embrace the Art of Experimentation
As a meditation teacher, I often preach the importance of consistency. But Katie dropped a truth bomb: evolving in your practice isn’t about staying in the same cozy routine. She said, “Stepping outside of our comfort zones and routines will shake things up and force us to evolve.”
This could mean trying a new style of meditation (ever tried Yoga Nidra?), attending a meditation retreat in an unfamiliar setting, or simply switching up the time or place you meditate. Katie reminded me that everything is an experiment, and experiments lead to growth. For teachers, nurturing your personal practice allows you to tap into your inner voice and create offerings that align with your authentic self. In other words, ditch the temptation to mimic “successful” trends and trust your unique vibe.
Be Extra with Balance: The Key to Creativity and Grounding
When managing a vast empire like the Women’s Meditation Network, balance isn’t just a goal—it’s a necessity. Katie shared, “I make sure to nurture all the parts of me.” This includes everything from alone time to dream, to daily workouts for mental clarity, to full-on mom mode when her kids get home.
Her approach was a reminder that honoring every aspect of yourself fuels creativity and resilience. When you allow space for all the “yous” to exist—the business guru, the dreamy creator, the emotional human—you unlock an unending pool of energy. It’s a powerful lesson for anyone juggling life’s chaos while trying to stay centered.
Find Your Reset Button: Go-To Meditations
Everyone needs a reset button, and for Katie, it’s often the meditations she’s created herself. Her family favorite? Overflowing with Gratitude. She explained, “It’s my kids’ favorite to listen to each night,” which gives it a sweet, grounding vibe. On her own, Katie turns to Stay in the Present, a meditation that melts away stress and restores clarity.
If you’re looking for a go-to meditation, consider one that speaks to where you are right now. Maybe it’s a gratitude practice, or perhaps something focused on mindfulness to help you anchor in the moment. Having a favorite to turn to can be a lifeline on chaotic days.
Starting Fresh: Meditation Made Easy for Beginners
Meditation can feel intimidating for beginners, but Katie’s advice simplifies it beautifully: connect your meditation practice to an existing habit. She suggested, “If you can practice doing a meditation just after or before you brush your teeth, then you can weave it into your already-established routine pretty easily.”
For those who feel short on time, Katie recommends starting with “mini meditations”—tiny moments of mindfulness throughout the day. Whether it’s taking five conscious breaths in the car or stepping outside for a minute of presence, these micro-practices make meditation feel doable, even on the busiest of days.
Katie’s insights reminded me that meditation isn’t about perfection; it’s about showing up, experimenting, and staying open to self-discovery. Whether you’re guiding others or finding your own calm, there’s always a way to grow. So, take her advice, try something new, honor all parts of yourself, and keep showing up for your practice. You might just find your next big breakthrough is waiting on the other side of your comfort zone.
Want more? Here is one of my favorite meditations from Katie: