Holiday Overwhelm? These 5 Herbs Are Your Secret Weapon
The holiday season might be called “the most wonderful time of the year,” but for many of us, it feels more like taking on a second full-time job. According to the American Psychological Association, nearly nine out of 10 American adults report experiencing holiday-related stress. Whether you’re moonlighting as a Christmas elf, dreading an overpacked social calendar, or desperately searching for the perfect gift for that impossible-to-please in-law, the holidays can be rough.
The good news? Adaptogens exist.
Adaptogens are herbs that help your body “adapt” to stress, maintaining balance and resilience. They can help you stay calm, focused, and emotionally steady—even when the holiday chaos reaches peak frenzy.
How to Use Adaptogens
To reap the benefits of adaptogens, consistency is key. Incorporate them into your daily routine: choose one, stick with it for the season, then consider switching or taking a break. While adaptogens encourage balance, your body can eventually adapt to them, reducing their effectiveness.
You can take more than one adaptogen simultaneously, as they often address different needs. However, if you take medications for blood thinning, thyroid issues, or diabetes, consult your healthcare provider first. Some adaptogens affect blood sugar, cardiovascular, or endocrine health, which could interact with your medications.
Adaptogens can be enjoyed in various forms: glycerine or alcohol-based tinctures, teas, or as supplements. Try adding them to your holiday mocktails or cozy beverages for extra stress-busting support.
Five Stress-Busting Adaptogens to Try
(Note: These adaptogens are not recommended for anyone pregnant or breastfeeding—sorry, mamas.)
Tulsi (Holy Basil)
A sacred plant from India, tulsi helps ease physical and mental stress and may alleviate mild seasonal depression. With its pleasant flavor, it’s often consumed as a tea. Try a Tulsi Cinnamon Rose Tea for a cozy, seasonal hygge moment by the Netflix fireplace.
Get your Tea here.
Schisandra
Known in Traditional Chinese Medicine as the “five-flavor berry,” schisandra supports mood, immune, and endocrine functions. Add its alcohol-free tincture to your favorite mocktail for a subtle bitterness that also aids digestion.
Try Schisandra tincture
Ashwagandha
Calling all burnt-out moms! This adaptogen has been used for thousands of years to promote better sleep, balance cortisol levels, and reduce anxiety. Bonus: it can even help increase fertility and libido for those whose stress has zapped their spark. (Heads up: Ashwagandha is part of the Nightshade family, so if you follow a low/no FODMAP diet, skip this one.)
Get some ashwagandha supplement
Rhodiola
A favorite in northern hemisphere folk medicine, rhodiola boosts physical stamina and mental alertness. Modern studies show it supports the neuroendocrine system, making it perfect for managing holiday burnout. Pair it with eleuthero for maximum impact.
Try the rhodiola tincture
Eleuthero
Feeling the brain fog creeping in? Eleuthero is your go-to for battling mental fatigue caused by stress and lack of rest. Combine it with rhodiola for an uplifting mood and energy boost.
Try the eleuthero tincture
A Note on Adaptogens
These adaptogens are specifically targeted for stress relief. For adaptogens that support your immune system, check out this resource. This information was gathered from the Herbal Academy’s Herbarium, an extensive library of herbal monographs.
About Corinne Ferry-Moselle
Corinne has been exploring natural medicine for over 20 years and loves sharing what she’s learned. As a clinical herbalist and health coach, she’s all about helping others feel their best and making healthy, delicious food. You can find her work at thelocalherbalist.com. Corinne lives with her family in the beautiful Southern Adirondacks of New York.