The Latest Articles

Cozy fireplace surrounded by colorful presents.

6 Mindfulness Tips to Beat Holiday Stress and Find Your Calm

By Jenny Mayo | 12/11/2024

The holiday season has its joys and wonder, to be sure. But it can also be one of the most stressful times of year as we navigate busy end-of-year work schedules, overfull events calendars, holiday travel and shopping, colder and grayer days that don’t help, sick kids (and selves!), loneliness or loss, so much going…

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Colorful decorated room for a celebration.

Party Like a Pro: Stress-Free Hacks for Holiday Hosting

By Elevate Mindfully | 12/10/2024

Gina Powell is a seasoned event planner and the visionary behind Profete Events, a boutique event planning company renowned for creating unforgettable experiences. With 20 years expertise in orchestrating everything from intimate gatherings to grand celebrations, Gina knows how to turn the chaos of holiday hosting into a seamless and joyful process. Her philosophy? Thoughtful…

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Cozy fireplace with colorful wrapped gifts.

The Ultimate Wellness Gift Guide: 13 Thoughtful Gifts to Inspire Mindful Living

By Elevate Mindfully | 12/04/2024

The holidays (or any occasion, really) are the perfect excuse to show your loved ones—or yourself—that self-care is the ultimate power move. No boring socks or last-minute gift cards here (well, one gift card, but it’s magical). Instead, we’ve curated a lineup of wellness gifts that scream, “You deserve this!” Whether you’re shopping for the…

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herbs, Adaptogens

Holiday Overwhelm? These 5 Herbs Are Your Secret Weapon

By Corinne Ferry-Moselle | 12/04/2024

The holiday season might be called “the most wonderful time of the year,” but for many of us, it feels more like taking on a second full-time job. According to the American Psychological Association, nearly nine out of 10 American adults report experiencing holiday-related stress. Whether you’re moonlighting as a Christmas elf, dreading an overpacked…

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A woman with long hair is looking at the side.

Wellness Starts with Boundaries: How to Protect Your Peace Without the Guilt

By Elevate Mindfully | 09/27/2024

Let’s get real, wellness isn’t all bubble baths and spa days. Sometimes the most important form of self-care is learning how to set boundaries and say “no” without feeling like the world will collapse. In fact, protecting your peace is the ultimate act of self-love. So if you’ve ever found yourself saying yes to something…

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