The Latest Articles

From Loss to Legacy: The Woman Behind the Adoption Grant Program Changing Lives

By Elevate Mindfully | 04/09/2025

Becky Fawcett doesn’t just answer to CEO, changemaker, or founder. She’ll tell you her favorite title is “Jane and Brooke’s mom.” But anyone lucky enough to cross her path also knows her as the woman rewriting the narrative around infertility, adoption, and what it means to become a parent in today’s world. Becky’s story begins…

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This Mindful Movement Trick Could Be the Reset Your Brain Needs

By Elevate Mindfully | 04/04/2025

In a world that feels increasingly noisy, overwhelming, and fast-paced, movement offers more than just a moment of relief—it becomes a return. A return to the body. A return to presence. A return to the breath. And beyond the physical, movement is a proven path to better mental health and emotional well-being. According to a…

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Think You Can’t Quit Cheese? This Chef Did—Here’s How (And Why)

By Elevate Mindfully | 03/27/2025

For years, Chef Bailey Ruskus (Chef Bai) couldn’t imagine a life without cheese. But after an exhausting 16-year battle with endometriosis, frequent hospital visits, and chronic pain, she realized her relationship with dairy was hurting more than it was helping. Making the decision to eliminate dairy from her diet was life-changing—not just for her, but…

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The Art of Letting Go: How to Release Stress, Overthinking, and What No Longer Serves You

By Elevate Mindfully | 03/19/2025

Let’s be honest—letting go sounds great in theory, but in practice? Not so much. You know you need to release stress, overthinking, or that thing that’s been haunting you since 2017, but your brain has other plans. It loves to cling. And cling hard. We replay conversations, overanalyze text messages, and stress about things entirely…

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Unplugged and Thriving: How to Do a Digital Detox Without Losing Your Mind

By Elevate Mindfully | 03/06/2025

If the thought of spending a day without your phone makes you sweat a little, you’re not alone. Our screens have become extensions of ourselves—our calendars, our social lives, our entertainment, our everything. And while technology has made life infinitely more convenient, it’s also rewired our brains to crave constant stimulation. Ever catch yourself scrolling…

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Abstract cosmic waves with stars and planets.

New Moon in Aquarius Meets Year of the Snake – What It Means for You

By Elevate Mindfully | 01/24/2025

Alright, moon lovers, it’s that time again—New Moon in Aquarius is rolling in, and it’s bringing some major shake-things-up energy. This isn’t your average moon phase; it’s a cosmic invitation to break free, dream big, and step fully into your authentic self. And hey, with the Year of the Snake and the powerful numerology of…

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Person meditating on a rooftop at sunset.

Feel Better Fast with These Simple Pilates Exercises for Stress Relief

By Elevate Mindfully | 01/23/2025

Pilates isn’t just about toning your abs or touching your toes—it’s a scientifically-backed powerhouse for stress relief, improved posture, and total well-being. Studies show that consistent Pilates practice can reduce cortisol levels, the hormone linked to stress, while enhancing flexibility and muscle endurance. Charlyn Huss, Founder of CORESPRING, knows this firsthand. She developed her unique…

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How Mindfulness Can Be Your Secret Weapon for Personal Safety

By Elevate Mindfully | 01/05/2025

In a world that moves fast and often feels unpredictable, personal safety can sometimes take a backseat. But what if the key to staying safe wasn’t about carrying pepper spray or learning martial arts—what if it started with your mind? Concerns about personal safety, particularly for women, have reached a boiling point. A 2024 survey…

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Nick Sharp Nature

Ditch the Stress, Embrace the Outdoors: A Nature Therapist’s Guide to Healing Through Nature

By Elevate Mindfully | 01/03/2025

In a world where notifications never stop and screens dominate our attention, stepping outside might just be the reset button we didn’t know we needed. Nick Sharp, a nature therapist, Gestalt Equine Psychotherapist and wilderness guide, breaks down why nature is the ultimate healer. With insights pulled straight from the great outdoors and his work…

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Lifestyle medicine

Unlock the Hidden Formula for Lasting Health and Happiness

By Casey Helen Potetz | 12/22/2024

Have you ever felt like modern medicine only scratches the surface when it comes to health? What if there was a way to address the root causes of illness—stress, inflammation, and imbalance—while empowering you to take control of your own well-being? Enter lifestyle medicine, a revolutionary approach that blends ancient wisdom with modern science to…

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