Classes & Workshops

Welcome to my world of wellness, where mind, body, and spirit come together. Whether you’re looking for personalized guidance, group experiences, or corporate wellness, I offer a variety of ways to support you on your journey. Below, you'll find details about my classes, workshops, and professional services, along with links to explore more at The LAB Wellness.

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Group Classes & Events

Discover the power of community and connection in my group offerings. From intimate moon circles to energizing sound baths, these experiences are designed to inspire, heal, and help you find balance.

  • Weekly Sound Baths & Meditations: Relax, reset, and recharge with calming sound healing and guided meditations.

  • Moon Circles: Celebrate the lunar phases with intention-setting, journaling, and reflective practices.

  • Special Workshops: Join themed workshops focused on topics like mindfulness, productivity, and self-discovery.

Explore Upcoming Classes

Private Sessions

Looking for a more personalized approach? I offer one-on-one sessions tailored to your unique needs.

  • Intuitive Life Coaching: Tap into your inner wisdom and gain clarity on your life’s path.

  • Private Sound Baths: Enjoy a deeply restorative sound healing experience in the privacy of your own space.

  • Custom Meditations: Work with me to create a meditation practice that aligns with your goals.

Book a Private Session
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Corporate Wellness

Enhance your team’s productivity and well-being with my corporate mindfulness programs. These sessions are designed to reduce stress, improve focus, and foster a positive work environment.

  • Meditation for Productivity: Science-backed techniques to cultivate calm and focus.

  • Mindful Leadership Workshops: Empower your team with tools for clarity, balance, and effective decision-making.

  • Team Sound Baths: Bring harmony to your workplace with a group sound healing experience.

Learn More About Corporate Offerings

Retreats & Special Events

Step away from the everyday and immerse yourself in a transformative experience. My retreats and events provide the perfect opportunity to reconnect with yourself and your purpose.

  • Unlock Your Potential Retreats: A deep dive into self-discovery and mindful living.

  • Custom Group Experiences: Tailored events for birthdays, celebrations, or special occasions.

Explore Retreats
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