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Meditation has this magical way of being both transformative and, let’s be honest, occasionally tricky. Whether you’re a seasoned meditator, a teacher, or just someone looking for a new way to quiet your monkey mind, there’s always room to grow. Katie Krimitsos, founder and CEO of the Women’s Meditation Network, manages 20 meditation podcasts and…

When it comes to personal growth and self-discovery, the past can feel like an anchor, tethering us to outdated beliefs and unresolved emotions. But what if you could let go of those weights and chart a purposeful, empowered future? This is the core idea behind WHOLE and its companion workbook by Brian Seth Hurst. Hurst’s…