Lifestyle

For years, Chef Bailey Ruskus (Chef Bai) couldn’t imagine a life without cheese. But after an exhausting 16-year battle with endometriosis, frequent hospital visits, and chronic pain, she realized her relationship with dairy was hurting more than it was helping. Making the decision to eliminate dairy from her diet was life-changing—not just for her, but…

Let’s be honest—letting go sounds great in theory, but in practice? Not so much. You know you need to release stress, overthinking, or that thing that’s been haunting you since 2017, but your brain has other plans. It loves to cling. And cling hard. We replay conversations, overanalyze text messages, and stress about things entirely…

If the thought of spending a day without your phone makes you sweat a little, you’re not alone. Our screens have become extensions of ourselves—our calendars, our social lives, our entertainment, our everything. And while technology has made life infinitely more convenient, it’s also rewired our brains to crave constant stimulation. Ever catch yourself scrolling…

Alright, moon lovers, it’s that time again—New Moon in Aquarius is rolling in, and it’s bringing some major shake-things-up energy. This isn’t your average moon phase; it’s a cosmic invitation to break free, dream big, and step fully into your authentic self. And hey, with the Year of the Snake and the powerful numerology of…

Pilates isn’t just about toning your abs or touching your toes—it’s a scientifically-backed powerhouse for stress relief, improved posture, and total well-being. Studies show that consistent Pilates practice can reduce cortisol levels, the hormone linked to stress, while enhancing flexibility and muscle endurance. Charlyn Huss, Founder of CORESPRING, knows this firsthand. She developed her unique…

In a world that moves fast and often feels unpredictable, personal safety can sometimes take a backseat. But what if the key to staying safe wasn’t about carrying pepper spray or learning martial arts—what if it started with your mind? Concerns about personal safety, particularly for women, have reached a boiling point. A 2024 survey…

In a world where notifications never stop and screens dominate our attention, stepping outside might just be the reset button we didn’t know we needed. Nick Sharp, a nature therapist, Gestalt Equine Psychotherapist and wilderness guide, breaks down why nature is the ultimate healer. With insights pulled straight from the great outdoors and his work…

Have you ever felt like modern medicine only scratches the surface when it comes to health? What if there was a way to address the root causes of illness—stress, inflammation, and imbalance—while empowering you to take control of your own well-being? Enter lifestyle medicine, a revolutionary approach that blends ancient wisdom with modern science to…

The holiday season has its joys and wonder, to be sure. But it can also be one of the most stressful times of year as we navigate busy end-of-year work schedules, overfull events calendars, holiday travel and shopping, colder and grayer days that don’t help, sick kids (and selves!), loneliness or loss, so much going…

Gina Powell is a seasoned event planner and the visionary behind Profete Events, a boutique event planning company renowned for creating unforgettable experiences. With 20 years expertise in orchestrating everything from intimate gatherings to grand celebrations, Gina knows how to turn the chaos of holiday hosting into a seamless and joyful process. Her philosophy? Thoughtful…