Posts by Elevate Mindfully
Finally Break Free from Perfectionism
Perfectionism often masquerades as discipline, ambition, or even self-respect. It tells us that if we just work a little harder, refine things a little more, and keep every detail under control, we will finally feel at ease. But that peace never arrives. Instead, perfectionism becomes a moving target, keeping us in a cycle of self-criticism…
Read MoreFrom Burnout to Breakthrough: This CEO Says It’s as Simple as Breathing
Suze Yalof Schwartz didn’t just pivot—she leapt. For two decades, she was the definition of a powerhouse in fashion media, working at Vogue, Elle, Marie Claire, and Glamour, styling iconic shoots, and gracing morning talk shows with her trend insights. If you had told her she’d one day trade fashion week for meditation cushions, she…
Read MoreThe Surprising Heart Health Benefits of Meditation
Let’s be real—when we think about heart health, most of us picture kale salads, jogging, and maybe cutting back on that third cup of coffee (guilty). But what if I told you that one of the simplest, most effective ways to boost your heart health doesn’t require running shoes or rabbit food? Yep, I’m talking…
Read MoreHow to Navigate Grief Without Losing Yourself—This Group Shows You How
Grief is a universal experience, yet it often feels incredibly isolating. Studies show that unprocessed grief can lead to long-term mental and physical health challenges, including increased anxiety, depression, and even a weakened immune system. Research from the American Psychological Association highlights that mindfulness and meditation can significantly reduce grief-related stress by helping individuals regulate…
Read MoreCan Motherhood Be Your Greatest Spiritual Teacher?
Motherhood isn’t just about diaper changes and midnight feedings—it’s one of the most profound transformations a person can experience. Science even backs this up: studies show that pregnancy and motherhood can literally rewire a mother’s brain, enhancing emotional regulation, empathy, and even memory (yes, “mom brain” is real, but it’s not all fog!). But here’s…
Read MoreThe Secret Tool Successful People Swear By to Crush Their Goals
Let’s get real: life can feel like a nonstop sprint, with a million to-dos and barely any time to actually focus on you. But what if I told you there’s a ridiculously simple way to pause, reflect, and actually get clear on what you want? And bonus—it’s creative, fun, and backed by science. Enter a…
Read MoreHow to Show Up Authentically at Work Without Losing Yourself
Let’s be real: showing up for work every day can feel like a grind, especially when your to-do list is longer than a CVS receipt. But what if your work didn’t feel like just a job? What if it reflected who you truly are—your passions, your values, your quirks? That’s the magic of authenticity. And…
Read MoreNew Moon in Aquarius Meets Year of the Snake – What It Means for You
Alright, moon lovers, it’s that time again—New Moon in Aquarius is rolling in, and it’s bringing some major shake-things-up energy. This isn’t your average moon phase; it’s a cosmic invitation to break free, dream big, and step fully into your authentic self. And hey, with the Year of the Snake and the powerful numerology of…
Read MoreFeel Better Fast with These Simple Pilates Exercises for Stress Relief
Pilates isn’t just about toning your abs or touching your toes—it’s a scientifically-backed powerhouse for stress relief, improved posture, and total well-being. Studies show that consistent Pilates practice can reduce cortisol levels, the hormone linked to stress, while enhancing flexibility and muscle endurance. Charlyn Huss, Founder of CORESPRING, knows this firsthand. She developed her unique…
Read MoreThe Mindfulness Hack You Haven’t Tried Yet
In our noisy, fast-paced world, where research shows the average person experiences over 60,000 thoughts per day and spends nearly 47% of their waking hours thinking about something other than what they’re doing, finding moments of true stillness and awareness can feel like an impossible task. Studies suggest that music has a profound effect on…
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