Posts by Elevate Mindfully
How to Navigate Grief Without Losing Yourself—This Group Shows You How
Grief is a universal experience, yet it often feels incredibly isolating. Studies show that unprocessed grief can lead to long-term mental and physical health challenges, including increased anxiety, depression, and even a weakened immune system. Research from the American Psychological Association highlights that mindfulness and meditation can significantly reduce grief-related stress by helping individuals regulate…
Read MoreCan Motherhood Be Your Greatest Spiritual Teacher?
Motherhood isn’t just about diaper changes and midnight feedings—it’s one of the most profound transformations a person can experience. Science even backs this up: studies show that pregnancy and motherhood can literally rewire a mother’s brain, enhancing emotional regulation, empathy, and even memory (yes, “mom brain” is real, but it’s not all fog!). But here’s…
Read MoreThe Secret Tool Successful People Swear By to Crush Their Goals
Let’s get real: life can feel like a nonstop sprint, with a million to-dos and barely any time to actually focus on you. But what if I told you there’s a ridiculously simple way to pause, reflect, and actually get clear on what you want? And bonus—it’s creative, fun, and backed by science. Enter a…
Read MoreHow to Show Up Authentically at Work Without Losing Yourself
Let’s be real: showing up for work every day can feel like a grind, especially when your to-do list is longer than a CVS receipt. But what if your work didn’t feel like just a job? What if it reflected who you truly are—your passions, your values, your quirks? That’s the magic of authenticity. And…
Read MoreNew Moon in Aquarius Meets Year of the Snake – What It Means for You
Alright, moon lovers, it’s that time again—New Moon in Aquarius is rolling in, and it’s bringing some major shake-things-up energy. This isn’t your average moon phase; it’s a cosmic invitation to break free, dream big, and step fully into your authentic self. And hey, with the Year of the Snake and the powerful numerology of…
Read MoreFeel Better Fast with These Simple Pilates Exercises for Stress Relief
Pilates isn’t just about toning your abs or touching your toes—it’s a scientifically-backed powerhouse for stress relief, improved posture, and total well-being. Studies show that consistent Pilates practice can reduce cortisol levels, the hormone linked to stress, while enhancing flexibility and muscle endurance. Charlyn Huss, Founder of CORESPRING, knows this firsthand. She developed her unique…
Read MoreThe Mindfulness Hack You Haven’t Tried Yet
In our noisy, fast-paced world, where research shows the average person experiences over 60,000 thoughts per day and spends nearly 47% of their waking hours thinking about something other than what they’re doing, finding moments of true stillness and awareness can feel like an impossible task. Studies suggest that music has a profound effect on…
Read MoreLevel Up Your Meditation Game: Tips You Haven’t Tried Yet
Meditation has this magical way of being both transformative and, let’s be honest, occasionally tricky. Whether you’re a seasoned meditator, a teacher, or just someone looking for a new way to quiet your monkey mind, there’s always room to grow. Katie Krimitsos, founder and CEO of the Women’s Meditation Network, manages 20 meditation podcasts and…
Read MoreHow to Let Go of the Past and Create the Future You Want
When it comes to personal growth and self-discovery, the past can feel like an anchor, tethering us to outdated beliefs and unresolved emotions. But what if you could let go of those weights and chart a purposeful, empowered future? This is the core idea behind WHOLE and its companion workbook by Brian Seth Hurst. Hurst’s…
Read MoreHow to Train Your Brain for Joy—The Glimmer Effect Explained
Glimmers took social media by storm, racking up over 27 million posts on TikTok and becoming a viral sensation practically overnight. But this isn’t just another fleeting trend—glimmers are rooted in science and psychology, offering a real, research-backed way to calm your nervous system and feel more grounded. The concept was coined by Deb Dana,…
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