Posts by Elevate Mindfully
How to Train Your Brain for Joy—The Glimmer Effect Explained
Glimmers took social media by storm, racking up over 27 million posts on TikTok and becoming a viral sensation practically overnight. But this isn’t just another fleeting trend—glimmers are rooted in science and psychology, offering a real, research-backed way to calm your nervous system and feel more grounded. The concept was coined by Deb Dana,…
Read MoreFeel the Beat, Find Your Calm—The Healing Power of Music
Music isn’t just background noise—it’s a full-on mood magician, a stress-buster, and sometimes even a lifesaver. From the beats that make you dance like nobody’s watching to the melodies that help you cry it out, music has a way of reaching the parts of us that words can’t. According to Jen Soriano,, musician and author…
Read MoreFrom Reaction to Response: Why Being Still is the New Success
In today’s always-on, fast-paced world, stillness often feels like a luxury we can’t afford—or worse, something we’re afraid to face. But what if stillness was the key to clarity, freedom, and even success? Research supports this idea—studies show that mindfulness practices can reduce stress by 40%, improve focus by 20%, and enhance emotional regulation, leading…
Read MoreHow Mindfulness Can Be Your Secret Weapon for Personal Safety
In a world that moves fast and often feels unpredictable, personal safety can sometimes take a backseat. But what if the key to staying safe wasn’t about carrying pepper spray or learning martial arts—what if it started with your mind? Concerns about personal safety, particularly for women, have reached a boiling point. A 2024 survey…
Read MoreDitch the Stress, Embrace the Outdoors: A Nature Therapist’s Guide to Healing Through Nature
In a world where notifications never stop and screens dominate our attention, stepping outside might just be the reset button we didn’t know we needed. Nick Sharp, a nature therapist, Gestalt Equine Psychotherapist and wilderness guide, breaks down why nature is the ultimate healer. With insights pulled straight from the great outdoors and his work…
Read MoreThe 5 Most Important Questions to Ask Yourself Before the End of the Year
Let’s get real—this time of year can feel like a whirlwind. Between the holiday hustle and endless to-do lists, it’s easy to forget to check in with the most important person—YOU. Before you dive headfirst into the new year, let’s take a beat to reflect, reset, and dream big. Think of this as your personal…
Read MoreParty Like a Pro: Stress-Free Hacks for Holiday Hosting
Gina Powell is a seasoned event planner and the visionary behind Profete Events, a boutique event planning company renowned for creating unforgettable experiences. With 20 years expertise in orchestrating everything from intimate gatherings to grand celebrations, Gina knows how to turn the chaos of holiday hosting into a seamless and joyful process. Her philosophy? Thoughtful…
Read MoreThe Ultimate Wellness Gift Guide: 13 Thoughtful Gifts to Inspire Mindful Living
The holidays (or any occasion, really) are the perfect excuse to show your loved ones—or yourself—that self-care is the ultimate power move. No boring socks or last-minute gift cards here (well, one gift card, but it’s magical). Instead, we’ve curated a lineup of wellness gifts that scream, “You deserve this!” Whether you’re shopping for the…
Read MorePurpose Beyond Productivity: Why Your Worth Isn’t Defined by Your To-Do List
We live in a world that loves a good checklist. Knock out your tasks, hit your deadlines, and squeeze productivity out of every second—that’s the recipe for success, right? But here’s the truth: no matter how much you accomplish, your worth isn’t tied to how many boxes you check or how busy you stay. It’s…
Read MoreHow to Stay Calm, Focused and Power Through Your To-Do List
Ready to chill out and get stuff done? Let’s talk about how calmness can be your secret weapon for productivity. Forget the hustle and the chaos—this is about finding a way to get things done with focus, clarity, and ease. Here’s how you can make it happen: 1. Start with a Grounding Ritual Before you…
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