Posts by Elevate Mindfully
How to Break Free from Mental Blocks and Step Into Your Power
We all know the feeling. You’ve got something big to do—maybe it’s launching a project, having a tough conversation, or finally starting that habit you swear will change your life. And yet… you wait. You hesitate. You talk yourself out of it, promising you’ll do it tomorrow. But according to True or False Magic, the…
Read MoreMorning Magic: The Meditation Practice to Set Your Day on Fire
Mornings set the tone for the entire day. Hit snooze five times, rush through breakfast, and dive straight into emails? Chances are, the rest of your day will feel just as chaotic. But start your morning with intention—grounded, energized, and focused—and everything shifts. The secret? A morning meditation practice that actually wakes you up, fuels…
Read MoreUnplugged and Thriving: How to Do a Digital Detox Without Losing Your Mind
If the thought of spending a day without your phone makes you sweat a little, you’re not alone. Our screens have become extensions of ourselves—our calendars, our social lives, our entertainment, our everything. And while technology has made life infinitely more convenient, it’s also rewired our brains to crave constant stimulation. Ever catch yourself scrolling…
Read MoreChill Out & Get Stuff Done: The Science-Backed Secret to Productivity
In a world that glorifies the grind, it’s easy to believe that pushing harder and doing more is the only path to success. Hustle culture tells us that waking up at 5 AM, skipping breaks, and constantly optimizing every second of the day is what makes someone truly productive. But science—and lived experience—tells a different…
Read MoreFinally Break Free from Perfectionism
Perfectionism often masquerades as discipline, ambition, or even self-respect. It tells us that if we just work a little harder, refine things a little more, and keep every detail under control, we will finally feel at ease. But that peace never arrives. Instead, perfectionism becomes a moving target, keeping us in a cycle of self-criticism…
Read MoreFrom Burnout to Breakthrough: This CEO Says It’s as Simple as Breathing
Suze Yalof Schwartz didn’t just pivot—she leapt. For two decades, she was the definition of a powerhouse in fashion media, working at Vogue, Elle, Marie Claire, and Glamour, styling iconic shoots, and gracing morning talk shows with her trend insights. If you had told her she’d one day trade fashion week for meditation cushions, she…
Read MoreThe Surprising Heart Health Benefits of Meditation
Let’s be real—when we think about heart health, most of us picture kale salads, jogging, and maybe cutting back on that third cup of coffee (guilty). But what if I told you that one of the simplest, most effective ways to boost your heart health doesn’t require running shoes or rabbit food? Yep, I’m talking…
Read MoreHow to Navigate Grief Without Losing Yourself—This Group Shows You How
Grief is a universal experience, yet it often feels incredibly isolating. Studies show that unprocessed grief can lead to long-term mental and physical health challenges, including increased anxiety, depression, and even a weakened immune system. Research from the American Psychological Association highlights that mindfulness and meditation can significantly reduce grief-related stress by helping individuals regulate…
Read MoreCan Motherhood Be Your Greatest Spiritual Teacher?
Motherhood isn’t just about diaper changes and midnight feedings—it’s one of the most profound transformations a person can experience. Science even backs this up: studies show that pregnancy and motherhood can literally rewire a mother’s brain, enhancing emotional regulation, empathy, and even memory (yes, “mom brain” is real, but it’s not all fog!). But here’s…
Read MoreThe Secret Tool Successful People Swear By to Crush Their Goals
Let’s get real: life can feel like a nonstop sprint, with a million to-dos and barely any time to actually focus on you. But what if I told you there’s a ridiculously simple way to pause, reflect, and actually get clear on what you want? And bonus—it’s creative, fun, and backed by science. Enter a…
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